Healthy Kids Food Blog

When we flood the body with too many “non-nutritive” molecules that have to be cleansed from the body, this overtaxes the body’s detoxification system, and eventually like a clogged air filter, it will stop functioning.  That leaves the toxins building up in the bloodstream, passing the blood brain barrier.  Once the toxins get into the…

Yesterday we discussed public school classroom party food.  Today we’re tackling classroom snacks. My question is about school snacks for classroom parties. My son will be in first grade this year, well tomorrow 🙂 , and I was asked to oversee all the parties for the entire school. I would like to compile a list…

2019 school year, here we come, ready or not!  I’m not ready.  But I’m getting there.  Outside of concerns all allergy parents have, I hate the early mornings.  It is so hard to wake a sleeping child.  I am relieved though that little boo wakes up happy now.  Compared to the past 4 years when…

Are you living with a picky or reluctant eater?  Do you worry your reluctant eater doesn’t eat enough quality nutrients to support play and school activities?  I was. I did. As readers know, little boo is a recovering reluctant eater.  He stuffed his face as a one year old before I weaned him, his appetite…

Broccoli what’s in it? B Vitamins – give your brain a shield against a poison called homocysteine Magnesium – helps you learn and remember more Folic acid – improves your memory recall Vitamin C – zaps anti-oxidants trying to hurt your brain what’s in it for me? How does broccoli help me learn, play, and…